Taille, Cuisses, Abdos, Fessiers
“Legs or thighs, bums & tums” muscular and core strength and toning for bums.
Class with dumbbells for muscular strength, toning of all the major muscle groups, through repetition leaving you lean and strong.
Cardio courses extremely letting steam off which takes as a starting point of the martial arts, draws from disciplines as varied as karate, boxing, taekwondo, the tai chi and the muay thai.
Cardio courses centered on the improvement of the techniques of fight in the form of circuit and workshop.
Very complete course which consists in realizing several exercises one after the other with very little recovery between each workshop. This kind of training improves the force and the endurance.
Cross training outdoor
Courses which combines a sequence of mouvements of several outdoor exercices. Work on the cardiovascular, the respiratory and the muscular endurances, also strength, flexibility, power, speed, agility, psychomotricity, balance and precision.
Class of reinforcement & muscular toning up all the body with small equipment.
Cardio class choreographed, movements coordination concentration & endurance which gives you energy and mood enhancing and stamina builder.
360° class combining cardio, toning of all the body, stretching & teacher’s own input… according to the mood of the instructor.
Muscular course of toning up with small equipment while working with a swiss ball to work in-depth core abdominal strength.
Group cycling class simulating a road cycling course to the rhythm of an upbeat music.
Bike Abdos Cuisses
Courses divided into several phases with a cardio part with the bike, a part of strengthening of the abdominal muscles and a part of muscular strengthening of the bottom of the body.
Muscular stretching, improvement of the flexibility, articular mobility, reduction in the stress.
Courses on the techniques of posture, balance, breath and muscular strengthening.
Yoga Fusion Pilates, Mind-Body Workout
Class combining yoga, tai chi and pilates, controled breathing, concentration and a structured series of stretching, movements and postures.